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Aromatherapy Newsletter
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In this issue

Cedarwood Essential Oil

In your dream, the air is pure, and the water flows cold from the peaks of mighty mountains through thick woods and peaceful meadows. You live in harmony with nature and all its herbs, plants, and bounty. When you awake, however, a world of pollution, overcrowding, traffic in the roads and skies, pavements, and concrete welcomes you back to reality. Don't let the dream fade. With the essential oil Cedarwood, you can treat yourself to a natural aroma and tonic that will take you back to nature for a soothing and relaxing respite from the stresses of a nature-less" life style. Let Cedarwood be your passport back to nature.

It's not always easy to find stability and balance in the modern, mechanized world. Too often, convenience and technology comes at the expense of a personal co-existence with the natural world. Sacrificing your ties with nature, unfortunately can lead to inordinate amounts of stress and fatigue. What you need is a powerful yet subtle infusion of nature to stimulate your senses.

Cedarwood now offers you the infusion of nature that your senses crave. Cedarwood creates a feeling of relaxed muscles and eases the discomfort caused by muscle pain and soreness. Its refreshing astringent quality makes it an exhilarating tonic on the scalp and face The diffused aroma of the essential oil may ease nervous tension and stress, leaving you feeling physically uplifted and mentally grounded.  What's more, the species of cedar from which our Cedarwood oil is distilled is found in the Atlas Mountains of northwest Africa, and it is considered to be one of the gentlest essential oils available.

Atlas Cedarwood is not as common as some of the famous oils ... like lavender ... but it is wonderful all-purpose oil. It is one of the most ancient oils, known by the Egyptians and used in the mummifying process.  When you smell the oil, you may think of pencils, because pencils are made from cedarwood.

Cedarwood supports the nervous, respiratory, muscle, and joint function while promoting feelings of relaxation.  It also assists against acne associated with teenagers and loss of hair associated with old age.  Grown and distilled in the beautiful Atlas Mountains, Cedrus atlantica is one of the rare Cedarwood species from Morocco.

Cedarwood is a versatile oil that acts as an astringent and a cleansing agent. Believed to have originated from the famous Lebanon cedars, this essential oil provides an exhilarating tonic for the scalp and face to help the body deal with dandruff, other scalp conditions and acne. It can also be massaged into the skin for soothing, relaxing muscle rubs. Cedars are thought to offer longevity, and the oil it yields was used for embalming in ancient Egypt, and as an incense by Tibetan monks to aid in meditation. Although there remains a great deal of clinical work to be done, cedarwood is considered to inhibit the mitosis of cancer cells, so it has been used as an adjunct in cancer therapy.

Whether you diffuse Cedarwood or dilute it in lotion or oil for a massage, you can tap into the power of aromatherapy and keep connected to the natural world. Let Cedarwood help you stay in touch with nature.

Spiritual Enlightenment and Meditation - Make a traditional fragrance to enhance meditation. Mix 2-3 drops each of cypress, frankincense, sandalwood and cedarwood oils and add to your diffuser or Aromatherapy lamp.

Uses of Cedarwood Essential Oil

  • An aromatherapy steam with cedar essential oil treats respiratory infections and clears sinus and lung congestion. The essential oil is also an astringent that dries oily or blemished skin when used in a facial wash or spritzer. Added to a salve or hair conditioner, it relieves eczema, psoriasis, skin inflammation, and dandruff, especially when these conditions are related to excessively oily skin. Cedarwood is also good for dry hair because it increases the ability of your skin and scalp to hold in water. You can also put it on itchy bug bites. It is reported to slow hair loss.

  • Mental Clarity & Emotional recovery - Cedarwood helps to alleviate anxiety, stress and tension. It also improves mental clarity and concentration and assists meditation. Blend 6 drops of cedarwood and 2 drops each of geranium and lemon oils in 1 ounce of sweet almond oil or any of your favorite massage oils. Use the blend to massage the neck and shoulders.

  • Skin tone - Cedarwood oil, an astringent and antiseptic, is a common ingredient in many body care lotions and creams. Add 2-4 drops of cedarwood oil to 1 tbsp. of your favorite *(safe) lotion, and massage it into the skin. It will help tighten your pores and even out your skin tone.

  • Muscle pain - Cedarwood oil has a cooling, antispasmodic effect that can help to relax your sore, tight muscles and lessen Pain. Fill a bath with warm water; add 4-6 drops of cedarwood oil and soak for 20-30 minutes.

  • Respiratory - For coughs, upper-respiratory congestion, bronchitis, colds and sinusitis, cedarwood oil’s expectorant effect opens the sinuses, thins mucus, relieves congestion, combats infection and eases difficult breathing. May also be effective against tuberculosis combine 7drops of cedarwood oil, and 3 drops of lavender oil to 1 ounce of sweet almond or olive oil and blend well. Gently massage this mixture into your chest and upper body.

  • Insomnia - Cedarwood oil’s calming effect eases tension and anxiety that may cause insomnia and helps to promote a deep, restorative sleep. Before bed, fill a bath with warm water, and add 3 drops of cedarwood oil and 2 drops each of ylang-ylang and rosemary oils. Soak for 15-20.

  • Skin conditions - Cedarwood oil relieves many skin conditions, benefiting the skin and underlying tissues. Add 3drops of cedarwood oil and 2 drops of lavender oil to 1/4 cup of warm water. Soak a soft washcloth in the water, wring it out and then apply it to the affected areas. Be careful to avoid the eyes. When the cloth cools, soak it again in warm water, and reapply.

  • Dandruff, Scalp Conditions & Hair Loss - To help relieve dandruff, control oily hair, improves hair condition and stimulates the scalp and the hair follicles. May also be effective again hair loss (alopecia areata). Combine 2 drops of cedarwood, 1 drop of cypress and 2 drops of rosemary oil in 1 tbsp. your favorite mixing oil. Massage the mixture into the scalp for 3 min. leave it on the hair for 20 min; then shampoo. Repeat weekly.

  • Dandruff - Be sure that you buy natural shampoos without sodium laurel Sulphate in them, without other damaging chemicals as well. I recommend adding Cedarwood oil to shampoo, since it effectively eliminates dandruff, stimulates healthy hair growth, and aids clear thinking! You can also add essential oils to conditioners, to allow the healing factors to keep working on the hair and scalp. If you are dealing with a difficult dandruff problem, drop 25-35 drops per ounce of olive oil or Neways Mixing oil. Sectioning the hair, massage this oil into the scalp. You can put on a warm, moist towel for ten to fifteen minutes, to help the oil soak into the scalp. Shampoo as usual; you will be amazed that the dandruff disappears. You can also try this with Wild Rosemary oil

  • Sensuality - Cedarwood oil is believed to heighten the senses and relax the body. People have long relied on the oil to create an atmosphere of romance and sensuality and to enhance sexual desire: In fact, the oil is a renowned aphrodisiac. To use, place 5-10 drops in an diffuser or Aromatherapy lamp in your bedroom, add it to a warm, candle lit bath or apply it to clothing. You can add 5-10 drops of one or more of these aphrodisiac oils, as well: jasmine, sandalwood, clary sage, patchouli, rose, neroli and ylang-ylang.

  • Use in a sitz bath to reduce the pain and irritation of a bladder, kidney infection or cystitis.

  • For cellulite use 3 drops each of cedar wood, eucalyptus, lemon, clary sage & cypress in ½ cup of carrier oil.  Apply two or three times a day for a month.  Works wonders in relieving cellulite by stimulating circulation and elimination.

  • Insect Repellent -  get rid of insects such as aphids, weevils, snails, slugs, and gnats. To keep insects out of the home, use 3-5 drops of cedarwood oil in a diffuser, or in a spray bottle for misting. (my personal favorite)

  • May help with fluid retention.

  • Helpful for treating arthritis and rheumatism.

  • Beneficial for anxiety, fear, depression, and stress related complaints

  • May be used to treat coughs, catarrh, hay fever, sinusitis, colds and flu, mouth infections, and sore throats inhale or use in standard dilution as a chest rub.

  • Helpful in treating acne, boils, spots, wounds, and oily and greasy complexions/scalps .

  • All in One Linen and Sweater Protector

    1 cup white rice

    6 drops cedarwood essential oil

    1 drop orange essential oil

    Add the essential oil to the rice and blend with a spoon for about 30 seconds. Shelf life is about 6-8 months, then re-fragrance again. Do you know why sweaters and linens were so safe in an old cedar linen closet? It was the smell of cedar--moths just hate it! So, with the help of cedarwood essential oil, you cam make that old cedar chest or closet smell new again while protecting your sweaters and linens. You can either put it in fabric swatches or bags, or tie it up in hankies to give as gifts. You can also use old nylon stockings: just cut a strip from one leg, stuff the rice in the center, and tie up both ends with ribbon or yarn.

     

    A few of my favorite essential oil recipes

    Lavender & Grapefruit
    A blend of Lavender and Grapefruit oil is great at the office. Lavender creates a calm tranquil atmosphere while Grapefruit stimulates the senses and clears up stale air.

    Peppermint
    Inhale Peppermint oil before and during a workout to boost your mood and reduce fatigue.
    For more energy inhale Peppermint oil at your lowest point in the day.
    Put 2 drops of Peppermint oil on a washcloth then place on shower floor. The scent revives you and clears your head for the day.  You can also put a drop or two in your shampoo.

    Stiffness & Pain
    Relieve stiffness and pain by blending Rosemary and Lavender oils or Marjoram and Juniper (2 % of oils to vegetable base oils). It will improve blood supply to muscles and also help in speedy removal of toxins.

    Tea Tree
    Tea tree oil helps skin to heal by by encouraging the formation of new scar tissue.

    Orange
    The scent of orange reduces anxiety. Diffuse Orange to soothe stress and
    depression.

    Patchouli
    In aromatherapy Patchouli is used to help reduce tension, insomnia and
    anxiety, as well as just in general uplift the spirits. So far up, in fact,
    that it is also considered by many cultures to be an aphrodisiac.
    When used in small quantities, Patchouli is said to have a mildly sedative
    effect, if used in larger quantities it may be somewhat stimulating.

  • Jet Lag
    Traveling can really throw us off schedule. Either we can't sleep or we're
    too tired. Either way essential oils can help. To help you relax after
    reaching your destination. Use in a warm bath or diffuser. Lavender,
    Marjoram, Chamomile.

    Essential Oils for Congestion
    With the onset of Spring allergies once again Eucalyptus to the rescue.
    Eucalyptus Globulus, Eucalyptus Radiata, Rosemary, Lavender Spike and Tea Tree. They loosen congestion, help fight viral and bacterial infections while lifting the spirits. Mix 10 drops in 1 Tablespoon carrier oil and massage
    upper chest and back. or Place 3 drops on a tissue and inhale, pause and
    inhale again.

    Aromatherapy for a bruises
    600 ml ice cold water
    3 drops Sweet Marjoram
    3 drops Roman Chamomile
    Blend together and mix well. Soak a piece of cotton cloth and wring out
    well. Apply to bruise and leave on until fabric warms to room temperature.

     

    Depression
    "People
    who are depressed seem to respond well to aromatherapy. Certain
    smells seem to help them overcome the effects of the biological factors,
    suggesting that depression may have a biological cause."
    He adds that the association between one’s sense of smell and depression has interesting implications for "smell marketing," used by retailers to
    encourage shoppers to buy, especially around holiday time. "These tactics
    are already being used by retailers and banks all over the world," says Prof. Shoenfeld.
    "The retail industry has learned that if it splashes good smells around, it can convince clients to buy more and invest more money. It certainly has an effect on one’s mood." http://www.sciencedaily.com/releases/2008/01/080103124645.htm

    Children and LAVENDER
    Children love it when their bath water smells good. Lavender and Roman
    Chamomile are good choices for small children. It is best to add the
    essential oils to some milk or liquid soap before adding to the tub. Use 1-3
    total drops per bath. Be sure to keep all bottles of essential oils away
    from children.
     
    Foot Pain
    General foot pain, which is not the result of injury, is usually felt in the middle of the foot and can be caused by excess strain on the foot itself, either from overweight, or from standing or walking for long periods of lime. Calluses, bunions, and corns may contribute to discomfort. Foot pain can lead to postural problems, and cause the muscles of the calves to ache
    Hydrotherapy Hot footbaths with essential oils of eucalyptus and rosemary should be alternated with cold footbaths with a few drops of essential oil of peppermint added to them. 

    Picnic without insect pests
    To dispel mosquitoes and other picnic pests, drop a few drops of Citronella
    oil on the melted wax of a candle or place a few drops on the Bar-B-Q hot
    coals. 
    You can also place a few drops of any one or combination of peppermint, eucalyptus, cedarwood, geranium on napkins between dishes on your picnic table or on the tablecloth.
    Essential Oils for Heart Palpitations
    Simply smelling Ylang Ylang is said to help with heart palpitations
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