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 Essentially for You Newsletter

November 1, 2007

Newsletter Archives

In this issue

Featured Article 

You have been talking about MRSA and the twenty-two schools that were closed in Washington.  The pulling of cough medication for children off the shelves and the continued talk of our growing resistance to antibiotics.
 
Utah and other states in mid-American are considered to be the "be prepared" states.  The state governments are not the reason for the preparedness, it's the commitment of individuals who learn about ways to stay healthy and alive when disasters strike.

 

When emergencies come...you don't expect your state to take care of you, right? Keep you healthy?  Give you food and water? Medicines? There will never be enough to go around if state after state is on an "urgent need" status. No state is truly equipped to handle the masses.... disease outbreaks, flooding, crop failures.  I think we all remember New Orleans just a few years ago    A friend of Toni Van Giles, Jennifer Abraham-White, just spent a week there with the dream of moving back where she was born. She recently said the air quality is so unsafe, she would never go back. The mold growth in New Orleans makes it not a wise choice for her at this time.

Acclaimed aromatherapist, Cecilia Salvesen says, that in her opinion at least, it isn't IF the avian flu is coming, it's only WHEN. And... if it keeps mutating will the medicines work? Cecilia told me that essential oils will be more valuable than ever to have on hand.  I believe this. And, you will see legalities try and prevent them from being 'over the counter' very shortly.

Maybe it's time for you to think about your own level of preparedness. I know my heart and mind have spent a lot of time pondering my own future and how I'm going to equip myself for what appears to be some years of great change in the way I live.  Do you know how you are going to navigate through whatever comes your way?

 

I hope you enjoy reading the interview with my friend and aromatherapy educator, Toni Van Giles and her eldest son Sean, about MRSA. Sean is an RN and works with a specialized open-heart surgery team in St. George, UT. I trust what Sean says.  He is steady and not given to drama. Lots of common sense...a good head on his handsome shoulders with a funny sense of humor.
 
 

 

Sean: "Hey back."

Toni: "You already know what I want to talk about... MRSA. What is it?"

 

Sean: "Methicillin Resistant Staphylococcus aureus.... (MRSA).  It is a bacterial infection that is resistant to certain antibiotics. Methicillin would be one of the treatments for a staph infection.  MRSA is resistant to methicillin, as well as other common antibiotics."

 

Toni: "How is MRSA contracted?"

 

Sean: "It is contracted generally in one of two ways.  More commonly in the health care environment ie: hospital. Such infections are termed nosocomial....meaning any infection you receive while in the hospital. The second way, and less common, is community acquired.  Such as in schools, jail, work place, and social locations where clothing is limited." (Sean is now laughing.)

 

"A hospital acquired MRSA infection can be acquired in a surgical setting or during any invasive procedure such a catheters, or wound dressing changes."

 

"In a community setting MRSA infections typically involve the skin and can present as pustules or boils. They can be red and painful and have drainage. MRSA can enter the skin through areas that contain an injury or areas of the body that are covered in hair."

 

"This said.  Regardless of which area a MRSA is acquired, it is transferred by skin to skin contact.  You have a carrier and you have a recipient."

 

Toni: "How do we avoid a MRSA infection?"

 

Sean: "Regardless of the setting.  If simple, but consistent hygiene practices are followed, the likelihood of getting a MRSA infection are greatly reduced. Just remember the five C's when considering risk factors for MRSA infection:
  • Crowding - in close contact with others
  • Contact- skin to skin
  • Compromised - cuts or abrasions
  • Contaminated Items - (hospital setting must be clean- school, desk tops and drinking fountains should be clean)
  • Lack of Cleanliness - mostly found in public bathrooms and other public places.
"Anytime you are in close contact with other people, you are more likely to get whatever germs or diseases are available.  This applies to flu, and all other types of community acquired diseases... not just MRSA."

 

"In a community acquired MRSA, if you have a strong immune system, you may not even require an antibiotic. In a hospital setting, it can be more dangerous because you would already be in the hospital and have a reason for being there...whatever you are being treated for. You would be more vulnerable to infection."

 

"The issue is that most people don't know if they have MRSA in a community setting. So, it is very important for the public to have a standard practice of good hygiene. I can't stress this enough."

 

"The facts are that in 2007- CDC Surveillance 32% of the US population have staph aureous. Only 2.3 million or 8% have the MRSA virus.  Approximately 19,000 people will die from MRSA each year. Keep a check on www.cdc.gov for more information on this and other communicable diseases. It is the law that they have to be reported."

 

Toni: "Is there any reason to believe this number of MRSA cases will rise?"
Sean: "I don't know how you would project that.  I don't know.  The majority of MRSA is found in hospitals.  It's not a new thing.  I've been hearing about MRSA ever since I've been in nursing and that's been a long time."

 

"Just remember, normal bacteria is a part of your body's defense. It's a good idea to only use antibiotics judicially.  Every time you get a cough or runny nose, you don't need an antibiotic. The body's immune system should take care of that. You don't want to become resistant to an antibiotic if you should ever really need one."

 

Toni: "Thanks, Sean."

 

Sean: " No problem, Mom. Talk to you soon."
 

 

Another story about MRSA...

Thanks to Mary Wilson from Easley, SC for the following article:

 

AND THIS NEWS IS FROM THE BBC.....
 AROMATHERAPY OILS KILL "SUPERBUG"
 
Tuesday, 21 December, 2004, BBC (British Broadcasting Corporation)
 
Essential oils could kill the deadly MRSA hospital 'superbug', scientists have claimed.
 
University of Manchester researchers found three of the oils, usually used in aromatherapy, destroyed MRSA and E.coli bacteria in two minutes.
 
They suggest the oils could be blended into soaps and shampoos, which could be used in hospitals to stop the spread of the superbug. Hospital-acquired infections, such as MRSA, kill an estimated 5,000 a year in the UK.
The Manchester study was triggered when complementary medicine specialists at Christie Cancer Hospital asked university researchers to test essential oils.
 
Dr. Peter Warn, who carried out the research, said: "When I tested the oils in the lab, absolutely nothing grew. Rather than stimulating bacteria and fungi, the oils killed them off."
 
The essential oils tested were Patchouli, Tea Tree, Geranium, Lavender essential oils and grapefruit seed extract.
 
The team tested 40 essential oils against 10 of the most infectious agents found in hospitals, including MRSA (methicillin-resistant staphylococcus aureus).
 
Two of the oils were found to kill MRSA and E.coli almost instantly, while a third was found to act over a longer period of time.
 
Dr Warn says the essential oils could be used to create much more pleasant inhalation therapies - which he said were likely to have a much higher success rate than the current treatment, which is only effective in around 50% of cases."
 
Dr Warn said: "We believe that our discovery could revolutionize the fight to combat MRSA and other superbugs."

 

Oil of the month - Be Prepared SPECIALS

The following therapeutic essential oil blends are presently included in our Monthly Specials.
Eternal Noel Blend, 15 ml:  Eternal Noel captures the spirit and festivity of the holiday season with its spicy blend.  Orange warms the soul, while tangerine, pine needle, and patchouli oils cheer the mind.  The sweet-spicy scent of clove bud mingled with cinnamon bark and fennel produce a flavorful fragrance sure to enliven the holiday spirit.  Frankincense uplifts the mind and peppermint refreshes the senses.
Gift Idea:  Mix 30-35 drops of Eternal Noel Blend with 2 oz of distilled or spring water.  Give as Christmas Gifts - hostess gifts - etc.  I usually print the following on Holiday stationary and attach it to the spray bottle.  Especially for those not familiar with essential oil.

Eternal Noel Blend Spray

Eternal Noel captures the spirit and festivity of the holiday season with its spicy blend.  Orange warms the soul, while tangerine, pine needle, and patchouli oils cheer the mind.  The sweet-spicy scent of clove bud mingled with cinnamon bark and fennel produce a flavorful fragrance sure to enliven the holiday spirit.  Frankincense uplifts the mind and peppermint refreshes the senses.
Spray throughout your home to freshen up the air and enjoy the festive aroma plus kill infections, bacteria or germs that may be brought in by family and friends.  Everyone will enjoy and healthy holiday.
Orange – warms the soul and is a favorite for soothing the spirit.  Orange can be wonderful for helping to lift your mood during times of stress. It aids the nervous and digestive systems.
Tangerine – Promotes feelings of tranquility while it assists in maintaining a healthy digestive system.  It is useful for muscle and abdominal cramps.
Pine Needle – Enhances the respiratory system and maintains sinus passages.  Pine Needle also supports healthy circulation and is good for fungus related problems
Patchouli – Is valuable in the treatment of skin conditions and for stress.
Clove Bud – Assists the immune system.  Traditionally used to relieve toothaches. 
Cinnamon Bark – The bark of the cinnamon tree has been historically used to assist with intestinal and immune system health it is an anti-inflammatory agent.
Fennel – Assist against the appearance of cellulite.  May assist in digestion.  Has historically been used during lactation.
Frankincense – Is an excellent oil for maturing skin.  Frankincense encourages deep, rhythmic breathing and relaxed state of mind.
 Peppermint – sooths the digestive system while stimulating the immune system, respiratory and nervous systems.
Healthy Blend, 15 ml - Lemon, Grapefruit, Cinnamon, Clove, Thyme Serpolet, Elemi, Ginger root, Rosemary, Lavender, Peppermint are combined in Healthy to help boost the immune system and encourage the body to stay strong.
Respire Blend, 15 ml – Respire is designed for colds and congestion. These oils have been carefully selected for their ability to help maintain the functioning of the respiratory and immune systems.  Tea Tree, Lavender, Pine, Thyme, Lemon, Lavandin, Peppermint, Eucalyptus, Scotch Pine

Tips for Using Essential Oils in the Home

Dinner party tip

Essential oils can also be used to perfume your room. Simply put a few drops of your chosen oil on a couple of pretty cloths and place them under a centerpiece, tuck them behind or under seat cushions or hang them in front of an open window to take advantage of a sultry breeze. You can also bring scents to the table by selecting your table napkins a day in advance and placing them in a shoebox or airtight bag with a few drops of essential oil. Just remember that essential oils are concentrated aromas, and a few drops go a long way.

Kitchen Sink Scrub

1/2 Cup Baking Soda
1/8 Cup Vinegar
5 drops Lemon essential oil
5 drops Orange essential oil
Combine all ingredients
Try Lime or Bergamot oils

Bath Mats

Keep bath mats smelling fresh by mixing eight to 10 drops of essential oils in with 1/2 cup of baking soda. Sprinkle the mixture over the mats, let sit for a few minutes, wipe off and rinse well.

Tips for Using Essential Oils for Health

Anti-Bacterial Hand Spray

The following essential oil recipe will assist in fighting MRSA.
No need to rinse.
 
1 ounce spray bottle
7 drops of therapeutic Tea Tree essential oil
5 drops of therapeutic High Altitude Lavender essential oil
Neways Exuberance Hair Conditioner or an emulsifier that is toxin and fragrance free
Distilled water (without fluoride)
Mix the above oils with 1 drop of an emulsifier such as toxin, fragrance free Neways Exuberance Hair Conditioner and fill bottle with distilled water.  You can spray hands several times a day, no need to rinse.  This recipe can also be used as a healing spray.  Spray it on cuts or scratches on the skin.  Safe to use on kids.

 

If you use a larger spray bottle – adjust the essential oil drops.
 Tips: 
  • Use this recipe to spray toys, doorknobs, desks, bathrooms, use as a room spray.  or try one of the following:
  • Make a spray with 15 drops of therapeutic cold pressed Lemon essential oil, emulsifier and distilled water. – Use this as an Air Spray – spray in public bathrooms, kitchen cutting board, any where you want to kill germs or for any of the above ideas
  • Make a spray using 15 drops of Neways Healthy Blend, emulsifier and distilled water. Use as above – this spray helps boosts your immune system.  You can use 1-2 drops in a toxin, fragrance free lotion and put on the bottom of feet.
Germ Fighter Spray
We've all been told to wash our hands more frequently. Here is an antiseptic, germ fighting spray to use on cuts and scrapes. May also be used as a room spray.

12 drops Tea Tree
6 drops Eucalyptus
6 drops Lemon
2 oz. distilled water
Combine ingredients and add to spray bottle. Shake gently before use.
Essential Oils for Headache
Peppermint, Lavender, Roman Chamomile
Put 1 drop of essential oil on each temple and at the nape of the neck. or mix 5 drops of Lavender and 1 drop of Peppermint into 1 Tablespoon carrier oil or lotion and massage neck and shoulders
Bath Salts
Enjoy the cooling, invigorating and eye-opening delight of these bath salts.
Mix one half teaspoon glycerin, ten drops eucalyptus oil and five drops each peppermint and lemon oils. Add this mixture to 1 1/2 cups Epsom salts and mix well. Store in an airtight container. Use one fourth cup per bath.

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Revised: October 29, 2008.