Anti-Aging Choices and Healthy Lifestyles

Site search Web search

powered by FreeFind

Click Here to Sign up for the Free Anti-Aging Choices Newsletters
Click Here to Sign up for the Free Aromatherapy Newsletter
Click Here and Take a Closer Look at the Personal Care Products Your Family Uses Everyday!
Adulteration of Essential Oils
Application of Essential Oils
Baby Care Using Essential Oils
Benefits of Diffusing Essential Oils
Essential Oil Blends
Essential Oils for Nail Fungus
Essential Oils - Natures Health Insurance
Essential Oils for Snoring
Use of Essential Oils in the Home
Fight infectious Diseases with Essential Oils
Frequently Asked Questions
How to Diffuse Essential Oils
Medicinal Properties of Essential Oils
Essential Oil Research
If you’re experiencing mood swings, anxiety, depression, hot flashes, night sweats, irregular and heavy periods, migraines, weight gain, infertility, low energy, a declining libido...
More information about synthetic estrogen
Natural Progesterone Cream
HRT, Birth control pills, etc
The New
The King of Fruit
Durian Fusion


Only available at Neways
Let's Stop Poisoning our Children!
 
SIMPLE AND ESSENTIAL BOOK
BY CATHY GILEADI
Easy to use, indexed book for information and application of Essential Oils everyday. Full of practical suggestions about how to incorporate Essential Oils into every aspect of your life! 161 Pages
   
ORDER HERE  

Over 300 Products - Safe, Effective - Free of carcinogens, Toxins, Dioxins, other potentially Harmful Ingredients
 
-- Are You Suffering with Nail Fungus?
-- What Does Nail Fungus Look Like?
-- Why You Should Treat Nail Fungus.
-- Healthy Nail Blend - Essential Oil Remedy
Are SHOCKING Ingredients Lurking In Your Bathroom?
Check Your Labels Here!
We Are Proud To Sponsor  The Cancer Prevention Coalition
 

 Essentially for You Newsletter
Newsletter Archives

In this issue

Featured Article 

We have already mentioned that essential oils may help influence and balance our body and mind. We are often inclined to look at these inseparable entities as two different parts of our existence. This is a common mistake. Our mind affects our body primarily through the autonomic nervous system. Many physical conditions have their roots in our mind, and thus many physical problems start from psychological changes in our life. Aromas have been used for many centuries to help influence our state of mind by promoting positive thoughts. Aromas, or essential oils, may have a psychologically uplifting and calming effect, thus helping address our physical problems. Nervous, easily irritated people, have a much greater chance of having digestive problems. If we can uplift or calm the mind with the help of a properly selected essential oil, we may also help promote a healthier lifestyle and combat unhealthy dietary habits and food choices.

The Aromatic Bath

An aromatic bath is a great way to relax and escape from everyday stress typical of our hectic daily lifestyle. Bathing has long been recognized as an ideal way to help gently soothe away tension. Hippocrates once said: "The way to health is to have an aromatic bath and scented massage every day." The ancient Egyptians improved their way of life by paying great attention to bath rituals. A hot bath scented with the help of essential oils (cedarwood, cypress) was then followed by an aromatic massage also scented with essential oils. The public baths were popular meeting and socializing places and an important part of social life. Women used baths as a cosmetic beautifying place. After an aromatic bath, the whole body, face, and hair were treated with fragrant oils.
Taking an aromatic bath will please your nose and mind. The essence may also have an influence on your nervous system and the rest of your body. A warm bath (28-35 Celsius; 82-95 Farenheit) is relaxing and sedating. A short, hot bath (35-39 Celsius; 95-102 Farenheit) will help tone your body. Aromatic baths may be relaxing or stimulating, depending on the temperature, choice of oils, and length of the bathing time. Most of us are in favor of stimulating baths or showers in the morning, and relaxing baths in the evening.
If you have the time, and really want to take care of your skin, try stimulating circulation by gently brushing your skin with a brushing glove to help remove dead cells and unclog the pores. Before adding essential oils to a tub filled with hot or warm water, first dissolve an appropriate amount of essential oil into 2 tbs of carrier oil (mixing oil). Essential oils can also be dissolved in a cup of milk or a little bit of honey. Cleopatra, the queen of beauty, used milk and essential oils in her baths. It is important to run the bath water before adding the essential oil mixture. Add the oil blend when the bath is almost full, so you can fully enjoy their aroma before they start to evaporate. Relax in the bath for 15-20 minutes. Essential oils will penetrate your body through the skin and your olfactory cells (inhalation). After the bath or shower, dry yourself with a towel using fast circular movements. You can enrich your aromatic bath by applying lotion or body oils scented with your favorite essential oils.
Here are some suggestions for aromatic baths. Remember to dilute essential oils in carrier oil. You can use mixing oil, milk, honey, or bubble bath.
 
Wake-up blend
4 drops Wild rosemary
3 drops Geranium
 
Evening relaxing bath
2 drops Marjoram4 drops Lavender
1 drop Clary sage
 
Immune Booster Bath
Lemon juice from 1 lemon
4 drops Lemon oil
1 drop Geranium
 
Love, relax bath
1 drop Ylang ylang
4 drops Sandalwood
2 drops Patchouli
 
Baby Bath
10 drop Lavender
3 drops Roman Chamomile
 
Meadow Bath
5 drops Orange
6 drops Ylang ylang
2 drops Geranium
4 drops Sandalwood

Oil of the month  Wild Rosemary (Rosemarinus officialis) -

The popular rosemary plant is native to the Mediterranean region, however, it has been cultivated throughout the world. It is a wonderfully versatile plant, a symbol of friendship, loyalty and remembrance. In ancient times, it was a part of almost all feasts or festivals. Greek and Roman students often wore garlands of rosemary around their necks to support their learning effort. Rosemary flowers were associated with love and marriage. In the middle centuries, people burned rosemary in hospitals to purify the air and prevent the spread of infection. Philipus Aureolus Paracelsus, a 16th century German physician, graded rosemary as his most essential component in his medicine.
Rosemary oil may help overcome mental and physical fatigue, by stimulating circulation and supporting the central nervous system. It provides support in stressful situations and helps promote mental concentration. Its fragrance is often used in the meditation process.
Essential oils, in combination with a suitable face cream, may help tighten sagging skin. Rosemary is a very good oil to use to fight non-cystic acne or greasy hair (use it in your daily shampoo). It may also support the growth of healthy looking hair. Adding Rosemary to shampoo or shower soap can give you a feeling of alertness and help prepare you to jump right into a new day with optimistic and energizing thoughts.
Rosemary oil belongs to a group of oils with properties that assist in relieving tired and aching muscles after hard work or exercise. Add essential oils into your favorite massage oil. Pamper cold feet and help circulation with a foot bath containing 10 drops of Rosemary oil.
For an energizing bath, mix 2 tbsp of mixing oil with 3 drops of Rosemary, 3 drops of lemon, and 2 drops of eucalyptus essential oil, and pour it into a bathtub filled with warm water.
Rosemary oil is a supportive essential oil for the respiratory system. It may also help alleviate water retention, and can be used in conjunction with your weight-loss program.
Those prone to asthma or epilepsy, or women who are pregnant, may be bothered by the strong, pungent rosemary scent.
Japanese researchers have preliminary evidence that rosemary improves memory, as Shakespeare's character says, "There's rosemary for remembrance." It is also a stimulant to the nervous system that increases energy. Rosemary aids in the assimilation of enzymes that break down food in the stomach and helps the lymphatic system eliminate waste from the body. It also reduces the discomfort of nausea.
In a massage oil, liniment, compress, or bath, the essential oil improves poor circulation and eases and penetrates muscle and rheumatic pain. Rubbing a rosemary vapor balm on the chest relieves lung and sinus congestion. Cosmetically, it encourages dry, mature skin to produce its own oil and also treats acne for those with dry skin. It also helps get rid of canker sores and other viruses. Add it to hair conditioners for dandruff and hair loss and to keep it healthy.
Regarded by many aromatherapists as the most stimulating of all essential oils, rosemary has been used for thousands of years to invigorate the body, mind, and soul. Our Wild Rosemary essential oil refreshes the body during tedious afternoons, enhancing mental clarity with the invigorating aroma once used by Greek scholars to improve concentration and memory. Today, Wild Rosemary is distilled from fresh-picked rosemary growing wild in Tunisia in its pristine native habitat along the Mediterranean Sea. Its woody, penetrating scent still lends feelings of alertness and enthusiasm to even the most mundane afternoons. So when your energy starts to dwindle and your mental abilities fade, reach for Wild Rosemary.
Believed to foster feelings of friendship and loyalty, oil of rosemary has been a favorite aromatic oil for thousands of years. Our Wild Rosemary essential oil revives feelings of cheer and exhilaration with its woody, minty-herbaceous aroma, and is reputed to enhance memory function. Oil of rosemary is a traditional tonic said to ease feelings of nervous exhaustion, depression, apathy, and inflammatory discomfort as it supports circulatory and muscular health.
Oil of rosemary has been used to ease the discomfort of a number of maladies, throughout the ages. Dull, unhealthy looking hair and scalp can be revitalized with a final rinse of Wild Rosemary and distilled water. The discomfort caused by tension headaches may be soothed with a blend of Wild Rosemary and Lavender, which can be diffused or diluted with Mixing Oil and rubbed into the temples and neck. Sufferers of sinus headaches may find relief with a blend of Wild Rosemary and Eucalyptus.
Long a favorite for numerous complaints rosemary reigns high as an unusually uplifting essential oil. Sprinkle a dash of enthusiasm into your life with Wild Rosemary.
Physical and Emotional Uses
  • Dilute Wild Rosemary with oil or add a few drops to a moisturizing lotion and massage into the skin for arthritis, hair loss, rheumatism and dry skin conditions.
  • Send a tissue or handkerchief to school with your child, with a few drops of rosemary, lemon, orange, and lavender, to help concentration and good mood.
  • Children who suffer from inability to concentrate in school can benefit from diffusion of Wild Rosemary in their rooms for part of the night (only an hour at a time).
  • Try adding a few drops of rosemary to your shower gel. It increases circulation, warms you up, and perks you up.
  • For oily skin, add a few drops to boiling water and lean over it with a towel for a steam facial, or diffuse to help ease tension and stress.
  • For Energy and Mental Clarity - The fragrance from rosemary helps renew energy levels and aids concentration. Use the following oil mixture to clear in your head and allow you to think clearly again. 3 drops Rosemary. 1 drop of Peppermint, 1 drop Clary Sage
  • For grooming and general well-being - Because Rosemary Oil has a strong warming effect, a body or oil containing the extract retains heat after a bath and energizes the circulatory system. The skin absorbs essential oils particularly well after baths or showers.
  • For cold feet - Pamper and warmer cold feet with a foot bath containing Rosemary Oil for quick and long lasting results. Mixed 9 drops of oil with the warm water of the foot bath. Be sure to mix well so that the oil dispenses through out. You can mix with a little bath/shower gel as a emulsifier.
  • For cellulite - Adding Rosemary Oil to bath water is helpful for removing water from tissue and improving circulation, which in turn diminishes the appears of cellulite. Mix 10 drop of Rosemary with 2 to 3 tablespoons bath/shower gel or based oil as an emulsifier, and add to bath water. While bathing massage the skin with a loofa to stimulate circulation.
  • For hair loss - Add two drops of Rosemary Oil to shampoo. The oil will help stimulate circulation to the scalp, giving it a bit of a "wake of the call" and, at the same time, improving the nutrient supply in new on to the hair roots. The result will be healthy shiny hair.
  • Clear toxins from the body with a warm, Rosemary Oil compress. Mix 4 drops of Rosemary Oil with 2 cups of warm water then moisten a hand towel with the mixture. To detoxify the body, applying the compress to the liver area; cover with a wool cloth.
  • To help control minor pain, add 9 drops from Rosemary Oil 4 tsp. Of sweet almond oil and gently rub the gall bladder area.
  • A hair conditioner that adds a pleasing scent. Mix 2 drops of rosemary, 2 drops of lavender, 2 drops of Clary Sage and 2 drops of jasmine absolute to half ounce of a base oil. Add drop by a drop to a wooden hairbrush before brushing.
  • A natural alternative to coffee or other stimulants, rosemary can provide a lift during the day simply by adding it to a simmer pot or diffuser.
  • For an energizing bath, add 3 drops of rosemary essential oil, 3 drops of Lemon essential oil and 2 drops of Eucalyptus essential oil directly into of tub of warm water. Swirl the water until the oils are mixed or add to a bath/shower gel
  • Dilute Wild Rosemary with oil or add a few drops to a moisturizing lotion and massage into the skin for arthritis, hair loss, rheumatism and dry skin conditions.
  • Nasal Congestion - Promote clearing of nasal congestion, use 2 drops of rosemary, eucalyptus or tea tree essential oils on a handkerchief for inhalation therapy
  • Dandruff - Be sure that you buy natural shampoos without sodium laurel Sulphate in them, without other damaging chemicals as well. I recommend adding rosemary oil to shampoo, since it effectively eliminates dandruff, stimulates healthy hair growth, and aids clear thinking! You can also add essential oils to conditioners, to allow the healing factors to keep working on the hair and scalp. If you are dealing with a difficult dandruff problem, into olive oil or Neways Mixing oil, drop 25-35 drops per ounce. Sectioning the hair, massage this oil into the scalp. You can put on a warm, moist towel for ten to fifteen minutes, to help the oil soak into the scalp. Shampoo as usual; you will be amazed that the dandruff disappears. You can also try this with cedarwood oil.
  • Energizing Rosemary Hair Oil - To 3 ounces of a good virgin olive oil add:
    5 drops rosemary
    5 drops lavender
    2 drops sandalwood
    Gently massage a few drops of this mixture into the scalp and throughout the hair. This will impart a fragrant, moisturizing sheen.
  • Head Lice - To eliminate head lice, add lavender and geranium to the rosemary oil. This combination can also be left on overnight and shampooed out in the morning.
  • For dry hair, add cedarwood oil. To help prevent hair loss, try cedarwood, lavender, rosemary or sage. For oily hair, use lemongrass and rosemary. For scalp problems, try cedarwood, rosemary or sage. You can also combine these oils to add a custom mix to your hair-care products.

Tips for Using Essential Oils in the Home

  • 1 drop of Tea Tree or Lemon essential oil applied directly to a wart is an effective means of elimination. Apply the essential oil daily until the wart is gone.
  • Rosemary promotes alertness and stimulates memory. Inhale occasionally during long car trips and while reading or studying.
  • Selling your home? Fragrance sells! Fill the kitchen area with the aroma of spices such as Clove, Cinnamon and Vanilla. Simmer a few drops of the essential oil of Cinnamon, Nutmeg and other spices. Geranium oil sprinkled throughout the home creates a warm, cheerful and inviting mood. Add Cinnamon oil to furniture polish and wipe down the wood.
  • Infuse bookmarks and stationery with essential oils. Place drops of oil on paper and put them in a plastic bag. Seal it and leave overnight to infuse the aroma. Send only good news in perfumed letters.
  • Neck pillows, padded and decorative hangers make more memorable gifts simply by putting a couple of drops of essential oil on them before giving.
  • Essential oils of Cypress, Cedarwood, Frankincense and Myrrh all make wonderful firewood oil. Drop approximately 2-3 drops of oil or blend of your choice on a dried log and allow time for the oil to soak in before putting the log on the fire.
  • Flies and moths dislike Lavender oil. Sprinkle it on the outside of your window frames.
  • When moving into a new home, first use a water spray containing your favorite essential oils and change the odorous environment to your own. Do this for several days until it begins to feel like your space.
  • Ideal scents for the bedroom are Roman Chamomile, Geranium, Lavender or Lemon.
  • One drop of Lemon essential oil on a soft cloth will polish copper with a gentle buffing.
  • When washing out the fridge, freezer or oven, add 1 drop of Lemon, Grapefruit, Tangerine or Orange essential oil to the final rinse water.
  • Six to eight drops of Eucalyptus oil in the bath cools the body in summer and protects in winter.
  • Mix 1 drop Geranium oil to your facial moisturizer to bring out a radiant glow in your skin.
  • Place 1 or 2 drops of Rosemary on your hair brush before brushing to promote growth and thickness.
  • The blend of Lavender and Grapefruit oil is good for the office. Lavender creates a calm tranquil atmosphere while Grapefruit stimulates the senses and clears up stale air.
  • To blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Mixing Oil, Sweet Almond or other skin- nourishing vegetable oil.

Tips for Using Essential Oils for Health

  • Overindulge last night? Essential oils of Cedarwood, Grapefruit, Lavender, Rosemary and Lemon help soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.
  • A wonderful massage blend for babies is 1 drop Roman Chamomile, 1 drop Lavender, 1 drop Geranium diluted in 2 Tablespoons or our Mixing Oil or Sweet Almond oil.
  • Essential Oils for Body Aches
    Lavender, Roman Chamomile, Sweet Marjoram Help to soothe aches and pains. Mix 10 drops of essential oil in 2 Tablespoons of carrier oil or lotion and massage areas of discomfort.
  • Clear Thinking
    To aid in clear thinking try blending 3 ounces of sweet almond or jojoba oil with 3 drops of lavender, 2 drops of lemon, 2 drops of peppermint and 2 drops of Wild Rosemary. Gently massage temples in times of confusion or stress.
  • Uplifting Tip
    To brighten your mood, mix 2 drops of Bergamot, 2 drops of Geranium and 2 drops of Lavender. Use with any diffusor..
  • Essential Oil Blends for Fighting Fatigue
    Adrenal Support from Nature - Aromatherapy Essential Oil Blends for Fighting Fatigue

Business Opportunity

Neways makes it easy to start your own business by "transfer buying" - that is buying the healthier products from Neways to replace what you already use and show other people how to do the same.
More Information About the Neways Business Opportunity
Durian Fusion Business Opportunity
1000 Moms Business Opportunity

Does your family use personal care products that contain
these potentially
harmful ingredients?
The ideal way to expose yourself to most toxins 
and carcinogens over your lifetime is to use 
mainstream personal care products.
"We only Care That You Know. 
Now Your Future Is In Your Hands
Distributing the safest, most effective consumer products
in the World
These statements have not been evaluated by the food and drug administration. The products mentioned are not intended to diagnose, treat, cure or prevent any disease. Always see your licensed health care professional for proper diagnosis and treatment.
Copyright © 1999 - 2007 Anti-Aging Choices All rights reserved.
Revised: October 29, 2008.