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SIMPLE
AND ESSENTIAL BOOK
BY CATHY GILEADI
Easy to use, indexed book
for information and application of Essential Oils everyday. Full
of practical suggestions about how to incorporate Essential Oils
into every aspect of your life! 161 Pages
ORDER HERE

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In this issue

Featured Article
We have already mentioned that essential oils may help influence and
balance our body and mind. We are often inclined to look at these
inseparable entities as two different parts of our existence. This is a
common mistake. Our mind affects our body primarily through the
autonomic nervous system. Many physical conditions have their roots in
our mind, and thus many physical problems start from psychological
changes in our life. Aromas have been used for many centuries to help
influence our state of mind by promoting positive thoughts. Aromas, or
essential oils, may have a psychologically uplifting and calming effect,
thus helping address our physical problems. Nervous, easily irritated
people, have a much greater chance of having digestive problems. If we
can uplift or calm the mind with the help of a properly selected
essential oil, we may also help promote a healthier lifestyle and combat
unhealthy dietary habits and food choices.
The Aromatic Bath
An aromatic bath is a great way to relax and escape from everyday stress
typical of our hectic daily lifestyle. Bathing has long been recognized
as an ideal way to help gently soothe away tension. Hippocrates once
said: "The way to health is to have an aromatic bath and scented massage
every day." The ancient Egyptians improved their way of life by paying
great attention to bath rituals. A hot bath scented with the help of
essential oils (cedarwood, cypress) was then followed by an aromatic
massage also scented with essential oils. The public baths were popular
meeting and socializing places and an important part of social life.
Women used baths as a cosmetic beautifying place. After an aromatic
bath, the whole body, face, and hair were treated with fragrant oils.
Taking an aromatic bath will please your nose and mind. The essence may
also have an influence on your nervous system and the rest of your body.
A warm bath (28-35 Celsius; 82-95 Farenheit) is relaxing and sedating. A
short, hot bath (35-39 Celsius; 95-102 Farenheit) will help tone your
body. Aromatic baths may be relaxing or stimulating, depending on the
temperature, choice of oils, and length of the bathing time. Most of us
are in favor of stimulating baths or showers in the morning, and
relaxing baths in the evening.
If you have the time, and really want to take care of your skin, try
stimulating circulation by gently brushing your skin with a brushing
glove to help remove dead cells and unclog the pores. Before adding
essential oils to a tub filled with hot or warm water, first dissolve an
appropriate amount of essential oil into 2 tbs of carrier oil (mixing
oil). Essential oils can also be dissolved in a cup of milk or a little
bit of honey. Cleopatra, the queen of beauty, used milk and essential
oils in her baths. It is important to run the bath water before adding
the essential oil mixture. Add the oil blend when the bath is almost
full, so you can fully enjoy their aroma before they start to evaporate.
Relax in the bath for 15-20 minutes. Essential oils will penetrate your
body through the skin and your olfactory cells (inhalation). After the
bath or shower, dry yourself with a towel using fast circular movements.
You can enrich your aromatic bath by applying lotion or body oils
scented with your favorite essential oils.
Here are some suggestions for aromatic baths. Remember to dilute essential
oils in carrier oil. You can use mixing oil, milk, honey, or bubble
bath.
Wake-up blend
4 drops Wild rosemary
3 drops Geranium
Evening relaxing bath
2 drops Marjoram4 drops Lavender
1 drop Clary sage
Immune Booster Bath
Lemon juice from 1 lemon
4 drops Lemon oil
1 drop Geranium
|
Love, relax bath
1 drop Ylang ylang
4 drops Sandalwood
2 drops Patchouli
Baby Bath
10 drop Lavender
3 drops Roman Chamomile
Meadow Bath
5 drops Orange
6 drops Ylang ylang
2 drops Geranium
4 drops Sandalwood
|

Oil of the month
Wild Rosemary (Rosemarinus officialis) -
The popular rosemary plant is native to the Mediterranean region,
however, it has been cultivated throughout the world. It is a
wonderfully versatile plant, a symbol of friendship, loyalty and
remembrance. In ancient times, it was a part of almost all feasts or
festivals. Greek and Roman students often wore garlands of rosemary
around their necks to support their learning effort. Rosemary flowers
were associated with love and marriage. In the middle centuries, people
burned rosemary in hospitals to purify the air and prevent the spread of
infection. Philipus Aureolus Paracelsus, a 16th century German
physician, graded rosemary as his most essential component in his
medicine.
Rosemary oil may help overcome mental and physical fatigue, by stimulating
circulation and supporting the central nervous system. It provides
support in stressful situations and helps promote mental concentration.
Its fragrance is often used in the meditation process.
Essential oils, in combination with a suitable face cream, may help
tighten sagging skin. Rosemary is a very good oil to use to fight
non-cystic acne or greasy hair (use it in your daily shampoo). It may
also support the growth of healthy looking hair. Adding Rosemary to
shampoo or shower soap can give you a feeling of alertness and help
prepare you to jump right into a new day with optimistic and energizing
thoughts.
Rosemary oil belongs to a group of oils with properties that assist in
relieving tired and aching muscles after hard work or exercise. Add
essential oils into your favorite massage oil. Pamper cold feet and help
circulation with a foot bath containing 10 drops of Rosemary oil.
For an energizing bath, mix 2 tbsp of mixing oil with 3 drops of Rosemary,
3 drops of lemon, and 2 drops of eucalyptus essential oil, and pour it
into a bathtub filled with warm water.
Rosemary oil is a supportive essential oil for the respiratory system. It
may also help alleviate water retention, and can be used in conjunction
with your weight-loss program.
Those prone to asthma or epilepsy, or women who are pregnant, may be
bothered by the strong, pungent rosemary scent.
Japanese researchers have preliminary evidence that rosemary improves
memory, as Shakespeare's character says, "There's rosemary for
remembrance." It is also a stimulant to the nervous system that
increases energy. Rosemary aids in the assimilation of enzymes that
break down food in the stomach and helps the lymphatic system eliminate
waste from the body. It also reduces the discomfort of nausea.
In a massage oil, liniment, compress, or bath, the essential oil improves
poor circulation and eases and penetrates muscle and rheumatic pain.
Rubbing a rosemary vapor balm on the chest relieves lung and sinus
congestion. Cosmetically, it encourages dry, mature skin to produce its
own oil and also treats acne for those with dry skin. It also helps get
rid of canker sores and other viruses. Add it to hair conditioners for
dandruff and hair loss and to keep it healthy.
Regarded by many aromatherapists as the most stimulating of all essential
oils, rosemary has been used for thousands of years to invigorate the
body, mind, and soul. Our Wild Rosemary essential oil refreshes the body
during tedious afternoons, enhancing mental clarity with the
invigorating aroma once used by Greek scholars to improve concentration
and memory. Today, Wild Rosemary is distilled from fresh-picked rosemary
growing wild in Tunisia in its pristine native habitat along the
Mediterranean Sea. Its woody, penetrating scent still lends feelings of
alertness and enthusiasm to even the most mundane afternoons. So when
your energy starts to dwindle and your mental abilities fade, reach for
Wild Rosemary.
Believed to foster feelings of friendship and loyalty, oil of rosemary has
been a favorite aromatic oil for thousands of years. Our Wild Rosemary
essential oil revives feelings of cheer and exhilaration with its woody,
minty-herbaceous aroma, and is reputed to enhance memory function. Oil
of rosemary is a traditional tonic said to ease feelings of nervous
exhaustion, depression, apathy, and inflammatory discomfort as it
supports circulatory and muscular health.
Oil of rosemary has been used to ease the discomfort of a number of
maladies, throughout the ages. Dull, unhealthy looking hair and scalp
can be revitalized with a final rinse of Wild Rosemary and distilled
water. The discomfort caused by tension headaches may be soothed with a
blend of Wild Rosemary and Lavender, which can be diffused or diluted
with Mixing Oil and rubbed into the temples and neck. Sufferers of sinus
headaches may find relief with a blend of Wild Rosemary and Eucalyptus.
Long a favorite for numerous complaints rosemary reigns high as an
unusually uplifting essential oil. Sprinkle a dash of enthusiasm into
your life with Wild Rosemary.
Physical and Emotional Uses
-
Dilute Wild
Rosemary with oil or add a few drops to a moisturizing lotion and
massage into the skin for arthritis, hair loss, rheumatism and dry
skin conditions.
-
Send a
tissue or handkerchief to school with your child, with a few drops
of rosemary, lemon, orange, and lavender, to help concentration and
good mood.
-
Children
who suffer from inability to concentrate in school can benefit from
diffusion of Wild Rosemary in their rooms for part of the night
(only an hour at a time).
-
Try adding
a few drops of rosemary to your shower gel. It increases
circulation, warms you up, and perks you up.
-
For oily
skin, add a few drops to boiling water and lean over it with a towel
for a steam facial, or diffuse to help ease tension and stress.
-
For Energy
and Mental Clarity - The fragrance from rosemary helps renew energy
levels and aids concentration. Use the following oil mixture to
clear in your head and allow you to think clearly again. 3 drops
Rosemary. 1 drop of Peppermint, 1 drop Clary Sage
-
For
grooming and general well-being - Because Rosemary Oil has a strong
warming effect, a body or oil containing the extract retains heat
after a bath and energizes the circulatory system. The skin absorbs
essential oils particularly well after baths or showers.
-
For cold
feet - Pamper and warmer cold feet with a foot bath containing
Rosemary Oil for quick and long lasting results. Mixed 9 drops of
oil with the warm water of the foot bath. Be sure to mix well so
that the oil dispenses through out. You can mix with a little
bath/shower gel as a emulsifier.
-
For
cellulite - Adding Rosemary Oil to bath water is helpful for
removing water from tissue and improving circulation, which in turn
diminishes the appears of cellulite. Mix 10 drop of Rosemary with 2
to 3 tablespoons bath/shower gel or based oil as an emulsifier, and
add to bath water. While bathing massage the skin with a loofa to
stimulate circulation.
-
For hair
loss - Add two drops of Rosemary Oil to shampoo. The oil will help
stimulate circulation to the scalp, giving it a bit of a "wake of
the call" and, at the same time, improving the nutrient supply in
new on to the hair roots. The result will be healthy shiny hair.
-
Clear
toxins from the body with a warm, Rosemary Oil compress. Mix 4 drops
of Rosemary Oil with 2 cups of warm water then moisten a hand towel
with the mixture. To detoxify the body, applying the compress to the
liver area; cover with a wool cloth.
-
To help
control minor pain, add 9 drops from Rosemary Oil 4 tsp. Of sweet
almond oil and gently rub the gall bladder area.
-
A hair
conditioner that adds a pleasing scent. Mix 2 drops of rosemary, 2
drops of lavender, 2 drops of Clary Sage and 2 drops of jasmine
absolute to half ounce of a base oil. Add drop by a drop to a wooden
hairbrush before brushing.
-
A natural
alternative to coffee or other stimulants, rosemary can provide a
lift during the day simply by adding it to a simmer pot or diffuser.
-
For an
energizing bath, add 3 drops of rosemary essential oil, 3 drops of
Lemon essential oil and 2 drops of Eucalyptus essential oil directly
into of tub of warm water. Swirl the water until the oils are mixed
or add to a bath/shower gel
-
Dilute Wild
Rosemary with oil or add a few drops to a moisturizing lotion and
massage into the skin for arthritis, hair loss, rheumatism and dry
skin conditions.
-
Nasal
Congestion - Promote clearing of nasal congestion, use 2 drops of
rosemary, eucalyptus or tea tree essential oils on a handkerchief
for inhalation therapy
-
Dandruff -
Be sure that you buy natural shampoos without sodium laurel Sulphate
in them, without other damaging chemicals as well. I recommend
adding rosemary oil to shampoo, since it effectively eliminates
dandruff, stimulates healthy hair growth, and aids clear thinking!
You can also add essential oils to conditioners, to allow the
healing factors to keep working on the hair and scalp. If you are
dealing with a difficult dandruff problem, into olive oil or Neways
Mixing oil, drop 25-35 drops per ounce. Sectioning the hair, massage
this oil into the scalp. You can put on a warm, moist towel for ten
to fifteen minutes, to help the oil soak into the scalp. Shampoo as
usual; you will be amazed that the dandruff disappears. You can also
try this with cedarwood oil.
-
Energizing
Rosemary Hair Oil - To 3 ounces of a good virgin olive oil add:
5 drops rosemary
5 drops lavender
2 drops sandalwood
Gently massage a few drops of this mixture into the scalp and
throughout the hair. This will impart a fragrant, moisturizing
sheen.
-
Head Lice -
To eliminate head lice, add lavender and geranium to the rosemary
oil. This combination can also be left on overnight and shampooed
out in the morning.
-
For dry
hair, add cedarwood oil. To help prevent hair loss, try cedarwood,
lavender, rosemary or sage. For oily hair, use lemongrass and
rosemary. For scalp problems, try cedarwood, rosemary or sage. You
can also combine these oils to add a custom mix to your hair-care
products.


Tips for Using Essential Oils in the Home
-
1 drop of
Tea Tree or Lemon essential oil applied directly to a wart is an
effective means of elimination. Apply the essential oil daily until
the wart is gone.
-
Rosemary
promotes alertness and stimulates memory. Inhale occasionally during
long car trips and while reading or studying.
-
Selling
your home? Fragrance sells! Fill the kitchen area with the aroma of
spices such as Clove, Cinnamon and Vanilla. Simmer a few drops of
the essential oil of Cinnamon, Nutmeg and other spices. Geranium oil
sprinkled throughout the home creates a warm, cheerful and inviting
mood. Add Cinnamon oil to furniture polish and wipe down the wood.
-
Infuse
bookmarks and stationery with essential oils. Place drops of oil on
paper and put them in a plastic bag. Seal it and leave overnight to
infuse the aroma. Send only good news in perfumed letters.
-
Neck
pillows, padded and decorative hangers make more memorable gifts
simply by putting a couple of drops of essential oil on them before
giving.
-
Essential
oils of Cypress, Cedarwood, Frankincense and Myrrh all make
wonderful firewood oil. Drop approximately 2-3 drops of oil or blend
of your choice on a dried log and allow time for the oil to soak in
before putting the log on the fire.
-
Flies and
moths dislike Lavender oil. Sprinkle it on the outside of your
window frames.
-
When moving
into a new home, first use a water spray containing your favorite
essential oils and change the odorous environment to your own. Do
this for several days until it begins to feel like your space.
-
Ideal
scents for the bedroom are Roman Chamomile, Geranium, Lavender or
Lemon.
-
One drop of
Lemon essential oil on a soft cloth will polish copper with a gentle
buffing.
-
When
washing out the fridge, freezer or oven, add 1 drop of Lemon,
Grapefruit, Tangerine or Orange essential oil to the final rinse
water.
-
Six to
eight drops of Eucalyptus oil in the bath cools the body in summer
and protects in winter.
-
Mix 1 drop
Geranium oil to your facial moisturizer to bring out a radiant glow
in your skin.
-
Place 1 or
2 drops of Rosemary on your hair brush before brushing to promote
growth and thickness.
-
The blend
of Lavender and Grapefruit oil is good for the office. Lavender
creates a calm tranquil atmosphere while Grapefruit stimulates the
senses and clears up stale air.
-
To blend
your own massage oil, add 3-5 drops of your favorite essential oil
to 1 oz. Mixing Oil, Sweet Almond or other skin- nourishing
vegetable oil.

Tips for Using Essential Oils for Health
-
Overindulge
last night? Essential oils of Cedarwood, Grapefruit, Lavender,
Rosemary and Lemon help soften the effects of a hangover. Make your
own blend of these oils and use a total of 6-8 drops in a bath.
-
A wonderful
massage blend for babies is 1 drop Roman Chamomile, 1 drop Lavender,
1 drop Geranium diluted in 2 Tablespoons or our Mixing Oil or Sweet
Almond oil.
Essential
Oils for Body Aches
Lavender, Roman Chamomile, Sweet Marjoram Help to soothe aches and
pains. Mix 10 drops of essential oil in 2 Tablespoons of carrier oil
or lotion and massage areas of discomfort.
Clear
Thinking
To aid in clear thinking try blending 3 ounces of sweet almond or
jojoba oil with 3 drops of lavender, 2 drops of lemon, 2 drops of
peppermint and 2 drops of Wild Rosemary. Gently massage temples in
times of confusion or stress.
Uplifting
Tip
To brighten your mood, mix 2 drops of Bergamot, 2 drops of Geranium
and 2 drops of Lavender. Use with any diffusor..
Essential
Oil Blends for Fighting Fatigue
Adrenal Support from Nature - Aromatherapy Essential Oil Blends for
Fighting Fatigue

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These statements
have not been evaluated by the food and drug administration. The
products mentioned are not intended to diagnose, treat, cure or prevent
any disease. Always see your licensed health care professional for
proper diagnosis and treatment.
Copyright © 1999 - 2007 Anti-Aging Choices All rights reserved.
Revised:
October 29, 2008.
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