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 Anti-Aging Choices and Healthy Lifestyles Newsletter October, 2006

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  In this Issue
It has been a Hot summer here in Illinois.  I thought we were on our way to a perfect Fall, my favorite time of year.  However, today, October 1st  the temperatures are in the 80's and tomorrow in the 90's.  I am ready for the beauty of Fall - the cooler crisp air - sitting by a camp fire and enjoying the company of family and friends. Carving pumpkins with my grandchildren and preparing for the Holiday season.

Here are other things we will be thinking about during the Fall and Winter months.

Preparing for the Cold and Flu Season

This time of year is also the start of the cold and flu season, so I step up my use of my favorite therapeutic essential oils to help keep the cold and flu bug away from my door. 
Some of my favorite essential oil blends and singles  are:
  • Eucalyptus - Eucalyptus essential oil is highly antiseptic but also very inexpensive, so it's used liberally in aftershaves, colognes, mouthwashes, and household cleansers.  Researches found that the scent provides a real wake-up call; so using these products should help you get through the day.  The essential oil of eucalyptus, or its main component eucalyptol, is used in many drugstore products as a liniment for sore muscles, in vapor rubs for lung and sinus congestion, in skin blemishes / oily complexion lotions and creams, and   in shampoo for oily hair.  Many people use either eucalyptus leaves or the essential oil in steam baths and saunas by placing a few drops on the hot rocks so that the scent fills the room.  Eucalyptus is also one of the strongest essential oils to fight viral infections like flu, herpes, blisters, chicken pox and helps boost the body's immune system.
     
  • Peppermint - Peppermint essential oil as a massage oil over the abdomen relaxes the muscles to help in the digestion of heavy meals and relieves flatulence, cramping, nausea, and specific disorders such as irritable bowel syndrome.  It is a warming oil, so it's found in most liniments to relieve painful muscle spasms and arthritic conditions.  Peppermint oil relieves the itching of ringworm, herpes blisters, scabies, and poison oak and ivy and stimulates oil production in dry skin and hair.  Many bacterial, fungal, and viral infections are destroyed by it and when inhaled or when a vapor balm is rubbed on the chest.  It clears sinus and lung congestion.  The scent is energizing, and historically, it was said to be an aphrodisiac.
     
  • Healthy -  Immune System -  Healthy is a blend for the immune system, boosts your immune system health and supports your body as it wards off colds and flu.  A composite blend of 10 single species essential oils, Healthy encourages your body to stay strong when those thieves of good health - germs, viruses, and other immuno-depressants - attempt to rob you of your vitality.  With a spirited aroma, Healthy lives up to its name and leaves you with feelings of health, vigor, and energy.  Healthy is a propriety blend of lemon, grapefruit, rosemary, thyme serpolet, ginger root, elemi, lavender, and peppermint.
     
  • Lavender/Roman Chamomile Blend for Children - This calming blend of natural essential oils can help any baby or frazzled parent feel at ease in the bathtub or relax during massage.  Chamomile has long been known for calming properties, while soothing lavender has a clean, fresh scent.
     
  • Quiescence  -  Relaxation and Sleep  - Quiescence is a soothing blend that helps promote the sleep and relaxation that is essential to good health.  This proprietary formula is made up of six calming essential oils carefully selected for their ability to help promote rest and repose.  Lavender helps soothe stress and worry, sweet orange and mandarin foster feelings of comfort, rosewood and clary sage ease feelings of nervous tension, and Cedarwood helps calm the body's reaction to stress.  Quiescence is a proprietary blend of orange, rosewood, mandarin, cedarwood, clary sage and lavender.   Try Quiescence for your child to help ward against crankiness and encourage naptime.
     
  • Respire  -  Colds/congestion  - Respire is an aromatherapy blend designed for colds and congestion, boasting a healthy host of eight essential oils carefully chosen for their ability to help maintain the functioning of both the respiratory and immune systems. Tea tree helps the body fight against infection, Scotch pine needles help ease blocked sinuses and nasal congestion, and the penetrating, camphoraceous aroma of eucalyptus encourages respiratory health. Respire is a proprietary blend of eucalyptus, tea tree, lemon, lavender, thyme, and peppermint.

 

Expectorant during Cold and Flu Season

 

Black Pepper is another essential oil to have on hand during cold and flu season. Used in an inhalation blend it is an effective expectorant. Good for the lungs.

  • 80 drops Eucalyptus

  • 40 drops Basil

  • 20 drops Fennel

  • 20 drops Black Pepper

  • 20 drops Birch.

Blend together and keep on hand to use in your diffuser.

Eternal Noel Essential Oil Blend

My very favorite essential oil for this time of year is Eternal Noel.
Eternal Noel captures the spirit and festivity of the holiday season with its spicy blend.  Orange warms the soul, while tangerine, pine needle, and patchouli oils cheer the mind.  The sweet-spicy scent of clove bud mingled with cinnamon bark and fennel produce a flavorful fragrance sure to enliven the holiday spirit.  Frankincense uplifts the mind and peppermint refreshes the senses.
In a spray bottle, combine 20-25 drops of Eternal Noel per 1 ounce of distilled water.  Shake. Spray throughout your home to freshen up the air and enjoy the festive aroma plus kill infections, bacteria or germs that may be brought in by family and friends.  Everyone will enjoy a healthy holiday. 
It is great to put Eternal Noel in a diffusor - you turn the diffusor on 2-3 times during the day for 15 -20 minutes.
This can also be used in a vaporizer.  In the medicine cup, put a few drops of a vegetable oil or Neways mixing oil and 3-4 drops of Eternal Noel or your favorite essential oil.  It will disinfect a sick room or your whole house.
Protect yourself and your children from constant exposure to infections, bacteria or germs at school and work.  Put few drops of Eternal Noel, Lavender,  Eucalyptus, Tea Tree or your favorite therapeutic essential oil on a cotton ball or Kleenex and put in a pocket or tape to skin (stomach) with a Band-Aid - women can put in your bras.  You can also use Eucalyptus, Lavender or Tea Tree.

The following are the oils that make up the Eternal Noel Blend.

  •  Orange – warms the soul and is a favorite for soothing the spirit.  Orange can be wonderful for helping to lift your mood during times of stress. It aids the nervous and digestive systems.
  •  Tangerine – Promotes feelings of tranquility while it assists in maintaining a healthy digestive system.  It is useful for muscle and abdominal cramps.
  •  Pine Needle – Enhances the respiratory system and maintains sinus passages.  Pine Needle also supports healthy circulation and is good for fungus related problems
  •  Patchouli – Is valuable in the treatment of skin conditions and for stress.
  •  Clove Bud – Assists the immune system.  Traditionally used to relieve toothaches. 
  • Cinnamon Bark – The bark of the cinnamon tree has been historically used to assist with intestinal and immune system health it is an anti-inflammatory agent.
  •  Fennel – Assist against the appearance of cellulite.  May assist in digestion.  Has historically been used during lactation.
  • Frankincense – Is an excellent oil for maturing skin.  Frankincense encourages deep, rhythmic breathing and relaxed state of mind.
  • Peppermint – sooths the digestive system while stimulating the immune system, respiratory and nervous systems.
 If you are not familiar with therapeutic essential oils, you can actually replace everything in your medicine cabinet with therapeutic essential oils. 
One should not deny themselves the pleasure of pure essential oils from around the world. Click Here for more information

Nutritionals

VMM - Getting ready for colder weather shouldn’t mean checking your personal-day balance at work. With VMM®, you can support your respiratory system and your immune health to get ready for the winter season.* Click Here for more information about VMM
Maximal Solutions:  Nutrient rich solution composed of minerals, vitamins, amino acids, enzymes, and other significant nutrients.

Uses for Peroxide
(Safer and Healthier than Bleach)
Going along with the theme of protecting your family from unwanted infections, bacteria, building your immune system this winter.  I would like to share the following article.
This was written by Becky Ramsey of Indiana (a doctor's wife), and I want to share it with you. She recently visited a friend for coffee and smelled the bleach her friend was using to clean her toilet and countertops. This is what she said ...
I would like to tell you of the benefits of that plain little ole bottle of 3% peroxide you can get for under $1.00 at any drug store. What does bleach cost?  My husband has been in the medical field for over 36 years, and most doctors don't tell you about peroxide. Have you ever smelled bleach in a doctor's office?
NO!!! Why? Because it smells, and it is not healthy! Ask the nurses who work in the doctor's offices, and ask them if they use bleach at home. They are wiser and know better!
Did you also know bleach was invented in the late 40's? It's chlorine, Folks! And it was used to kill our troops. Peroxide was invented during WWI in the 20's. It was used to save and help cleanse the needs of our troops and hospitals. Please think about this.
1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe.) No more canker sores and your teeth will be whiter without expensive pastes. Use it instead of mouthwash
2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.
3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.
4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.
5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.
6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would? not heal with any medicine? but was healed by soaking in peroxide.
7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.
8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes, and then blow your nose into a tissue.
9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.
10. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide-burnt blonde hair like the hair dye packages but more natural highlights if your hair is a light brown, faddish, or dirty blonde. It also lightens gradually, so it's not a drastic change.
11. Put half a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.
12. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary
13. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this.
I could go on and on. It is a little brown bottle no home should be without! With prices of most necessities rising, I'm glad there's a way to save tons of money in such a simple, healthy manner!

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