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T
hese messages are created and dedicated to those in search of safe, effective consumer products that promote a healthy lifestyle for the family. Our focus is on therapeutic essential oils. It is for everyone whether you've been using essential oils for a long time or just getting started.I've found that the knowledge of essential oils is a life
time of learning. I learn something new everyday. I love
essential oils and all of their benefits and I am always looking for new
and exciting ways I can include them in my life. Please
e-mail me
with ways that you have used therapeutic essential oils
for health, beauty or in your home and I will share your
suggestions/ideas with the readers in the Aromatherapy monthly newsletter.
For you health
Judy
In This Issue:
Special Featured: Alternatives to mainstream perfumes and fragrances
Essential Oil Recipe Ideas - Homemade gifts for health an beauty
Ideas for enjoying the holiday using essential oils
Monthly Specials
Business Opportunity
All About Perfumes and Fragrance
Are you thinking about buying a fragrance or perfume for a friend or loved one. There are several things you must consider before exposing them to potentially harmful ingredients. Click Here for more information before you complete your shopping.
http://antiagingchoices.com/harmful_ingredients/perfumes_fragrances.htm
Nerola- Nerola is a sophisticated fragrance inspired by aromatherapy. Created with pure essential oils, it entices with a floral-fruity burst of orange blossom, bergamot, ylang-ylang, and vanilla. These light top notes harmonize with rich musky base notes of oak moss, myrrh, and cypress. Jojoba and coconut balance the aromatic symphony
Natural Perfume
Ylang Ylang, known as the "Queen of Perfumes" makes a beautiful natural perfume. Ylang Ylang is a natural antidepressant, helpful for anxiety. Blend with a small amount of Jojoba Oil to create a lingering scent. Enjoy
Essential Oil Recipe Ideas
Aromatherapy Body Spritzer/Perfume
Ingredients: (total drops of essential oils 30-40)
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4 oz Distilled water
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10 drops lemon essential oils
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10 drops sweet orange essential oil
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10 drops grapefruit
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or for sleepy time version use lavender
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2 TBLS Neways Mixing Oil, sweet almond oil or vegetable oil
Directions: Needed: Spray bottle, distilled water, 1Tbls sweet almond oil or Neways Mixing Oil, pure essential oils-either lemon, sweet orange, grapefruit or lavender for a sleepy bedtime spritzer.
Men's After-Shave -- Bacteria Buster!
Makes 1 oz bottle
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30 ml Witch Hazel with aloe
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70 drops Cedarwood EO
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2 drops Cypress or Lemon EO
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5 drops Lavender Essential Oil
Combine in spritz bottle and shake before each use. External use only. Keep spray away from eyes.
Essential Secrets’ Bath Salt Recipe
The following would provide enough for 5 baths/showers (1/2 cup each)
Ingredients:
1 package (500 grams) Epsom Salts (there is 2-1/2 cups in each box. Or you can use
1/2 Epsom Salts and ½ Sea Salt (Health Food Store)
25 - 30 drops Essential Oils of your choice ( if you make it small gifts, you would use 5-6 drops per 1/2 cup of salts)
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Place each portion into a zip lock bag (or other suitable mixing container).
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Add Therapeutic Essential Oils, 5 - 6 drops of oil per per 1/2 cup
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Mix well by shaking.
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Pour into container.
Attach a Body Gommage Recipe Card. (below)
Give as a gift or pamper yourself
Essential Secret’s Body Gommage
Epsom Salts and/or Sea Salts
Essential Oil/Oils of your choice
Refresh Bath & Shower Gel Or
Indulge Bubble Bath
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Wet your body.
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Apply salts with a washcloth or loofah mitt. Rub in a circular motion towards the heart
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Place 1 – 2 caps of Refresh Bath & Shower Gel OR Indulge Bubble Bath under faucet for wonderful bubbles!
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Slip into the tub with the salts on your body.
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Soak in tub for 20 minutes.
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Rinse well.
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Apply body lotion or oil with your choice of Essential Oils over the entire body.
(This can be used as a refreshing footbath or in the shower if you need the exfoliating but do not have the time to soak)
Foot and Body Powders
AROMATIC FOOT POWDER
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1/2 cup arrowroot (or an equal part blend of baking soda, cornstarch and clay)
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8 drops essential oils of your choice (see suggestions below)
Combine the arrowroot and essential oil, crushing the small clumps of oil between your fingers to evenly distribute them. I let this sit for 24-48 hours and then I usually sift it using a regular flour sifter (I only use this sifter for essential oils), this get all the lumps out and evenly distributes the oils and it makes a very light powder.
This is made only with pure essential oils, no base oil is added. Be sure to wash you hands after handling pure essential oils to avoid any contact with the eyes or delicate mucous membranes.
Find an airtight container, preferably with a closable shaker top (like a baby powder bottle. Pry off the top, add the powder, then replace the top. Aromatic foot powder is nice sprinkled in socks, tennis shoes, and boots to keep the feet dry and cozy.
Scented Body Powder
Try packaging this powder in large shaker containers meant for salt and sugar, or look in a drug or cosmetic store for containers that include a powder puff. 1 cup cornstarch 1/4 tsp. chamomile essential oil
Dusting (Body) Powder: A simple pleasure that can provide you with a luxurious little pick me up anytime. You don’t have to have enough time for a bath to enjoy this, just put some on! These are easy to make and the amounts of essential oils and cornstarch can be modified to suit you. We recommend making small amounts and storing out of direct sunlight.
General Directions for All Dusting Powders
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Select your container – use a glass jar or any dusting powder container you may have as long as you can seal and shake your ingredients in it. The old fashioned tins with the shaker tops are great.
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Pour 2 tablespoons of cornstarch or arrow root powder (health food stores) into container.
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Add the essential oils.
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Let the dusting powder stand for a day tightly sealed.
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This is where I usually use a sifter - not necessary but I like the lightness of the powder.
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Shake well before using.
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These make wonderful gifts
Apply by hand or with a powder puff. (found powder puffs online) - http://www.rachelssupply.com/powpuff.htm
Mint Breeze Dusting Powder
Peppermint 3
drops
Lemon 1 drop
Patchouli 1 drop
Lavender 1 drop
Cornstarch 2 tablespoons
Island Flower Dusting Powder
Ylang-Ylang 4
drops
Geranium 2 drops
Cornstarch 2 tablespoons
Aromatherapy Body Powder especially for the feet
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Mix 1 Cup Cornstarch, 1 Tablespoon Baking Soda in a jar with a tight fitting lid.
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Add 15-20 drops of your favorite essential oils.
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Shake well
Basic Dusting Powder Recipe
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1/2 cup Arrowroot
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1/2 cup cornstarch
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20 drops essential oil
(Try 10 drops Lavender, 5 drops Rose Geranium, 5 drops Rosewood) for balance and relaxation.
Place into container with lid, shake well and allow to sit for 48 hours. Transfer to shaker or tin with powder puff.
Holiday Bookmarks If you're giving a book as a holiday gift why not add a bookmark to which you've added a few drops of essential oils. Try to choose something that will appeal to most folks like Orange or maybe a blend of Lavender and Tangerine. The Orange is great for kids. Create a bookmark for students adding oils to help them study, Peppermint, Rosemary and Basil will help keep them alert. Add a bottle of the essential oil so they can refresh their bookmark. Maybe spice oils for a cookbook. The possibilities are endless.
Put the 3-4 drops of essential oil on a cotton ball, tissue, paper towel. Put this in a plastic bag with the book marks for 24-48 hours - the longer you leave in the bag the more saturated the bookmarks will become.
Scented Pine Cones
Materials:
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Pine cones
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Pine or fir pure essential oil
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Lidded container, box or plastic bag
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Facial tissue
Fill container, box or plastic bag with dry, clean pine cones.
Liberally sprinkle tissue with essential oil and add to bag or container.
Seal the bag or container and allow oil to penetrate cones for several days before removing (the longer the cones are contained, the stronger the fragrance will be).
A homemade inhaler, that is very easy to stick in a pocket or purse is made by simply saving an empty chap stick tube. Wash out with hot soap and water to remove all traces of chap stick and let air dry. Next put a piece of cotton in the inhaler and measure the drops of essential oils for your blend directly on the cotton. From "Free Yourself With Aromatherapy" by PK Enterprises You can use just one eo, or your favorite blend with this.
To fragrance your kitchen cabinets and drawers, place a few drops of Clove and/or Cinnamon essential oil on a cotton ball and tuck it into the drawers or cabinets. Perfect for the Holidays!