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Fitness Benefits of Bovine Colostrum
By Donald
Henderson, M.D., M.P.H.

Athletes have searched for years (sometimes at great risk to their
over-all well-being) for the mythical "miracle" drug or supplement that
will help them enhance their performances. The ideal answer would
be something designed by Mother Nature that allows the body to use or
boost its own internal powers to help us build energy, muscle and
cardiovascular endurance. I believe we may have that answer, and
my supposition is strongly supported by both clinical research and
anecdotal evidence. It's bovine colostrum.
The fitness effects of colostrum have been proven in many studies
worldwide, and were recently documented again in new studies out of
Australia which showed the significant fitness gains, including improved
stamina and shortened recovery time, for athletes of the national
football and cycling teams who took 60 grams of colostrum per day for 8
weeks. (The studies have not yet been published, although the
results have received worldwide media attention)
The key is the growth factors found in Colostrum. They have been
shown to tone muscles, "melt" body fat, return elasticity to the skin
and increase bone density. (2)IGF-1 (insulin-like growth factor I) is
able to "promote muscle growth by itself," writes Steve Schwade,
Associate Editor of Muscle & Fitness. "Bovine colostrum has a
higher concentration of IGF-1 than human colostrum and its structure is
virtually identical. The bottom line is that the growth factors
(in colostrum) speed protein synthesis and slow protein catabolism
(breakdown), leading to an increase in lean muscle mass without a
corresponding rise in adipose tissue."
In May, 1996, Edmund Burke, Ph.D., reported the research results of
colostrum use with the Finnish Olympic Ski Team (3). Results
showed that the athletes who drank a colostrum drink were less fatigued
and showed improved performances, compared to the team members who drank
placebos.
Another Finnish study (4) showed that sprinters and jumpers who took
bovine colostrum increased serum IGF-1 concentration during strength and
speed training.
Besides its fitness effects, colostrum contains powerful immune factors
(Immunoglobulins, cytokines and Interferon) that work to restore potent
immune function. Colostrum also contains PRP
Polyproline-Rich_Peptides), (5) shown in medical studies to help
regulate an under- or over-active immune system, and Lactoferrin, which
has been proven in numerous research studies to be a potent, broad
-spectrum natural antibiotic and antiviral agent.(6) This is also
of tremendous interest to athletes, because immune response has been
shown to decline sharply after strenuous exercise, leaving athletes
vulnerable to viral and bacterial diseases and other pathogens
Colostrum is the only natural source with synergy between the immune
factors and all of our body's growth factors in perfect combination, as
nature intended. Colostrum is completely natural, free of side
effects, and is an excellent alternative to hundreds of drugs, including
performance-enhancing steroids. Colostrum's benefits are great
news for everyone from the professional athlete to the weekend
warrior.
References
1.. Noda, et.al., "Transforming Growth Factor Activity in Human
Colostrum." Gann, Vol. 75 (pp.19-112, 1984
2. Rudman D, Feller AG, Nagraj HS, Gergans GA, Lalitha PY,
Goldberg AF, Schlenker RA, Cohn L, Rudman IV, Mattson DE "Effects of
human growth hormone in men over 60 years old." New England
Journal of Medicine, Volume 323 (1):1, 1990
3. Pakkamen R and Aalto J. "Growth Factors and Antimicrobial
factors of Bovine Colostrum," International Dairy Journ 7 (1997)
285-297
4. Mero A. Miikkulainen H., Pakkanen R, Aalot J. Takula T.
"Effects of bovine colostrum supplementation on IGF-1, IgG and saliva
IgA during training." University of Jyaskyla, Finland.
5. Wilson, D.C., N.D., Ph,.D., James "Immune System Breakthrough:
Colostrum." Journal of Longivety, Vol 4(2), 1998
6. Bellamy W, Takase M., Yamauchi K, Wakabayashi H, Kawase K,
Tomita M. "Identification of the bactericidal domain of lactoferrin."
Biochim Biophys Acta, 1121 (1-2): 130-6 1992 May 2

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These statements have not been evaluated by the food and
drug administration. The products mentioned are not intended to
diagnose, treat, cure or prevent any disease. Always see your licensed
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1999 - 2007 Anti-Aging Choices all rights reserved.
Revised:
February 08, 2009.
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