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Athletes have searched for years (sometimes at great risk to their over-all well-being) for the mythical "miracle" drug or supplement that will help them enhance their performances.  The ideal answer would be something designed by Mother Nature that allows the body to use or boost its own internal powers to help us build energy, muscle and cardiovascular endurance.  I believe we may have that answer, and my supposition is strongly supported by both clinical research and anecdotal evidence.  It's bovine colostrum.

The fitness effects of colostrum have been proven in many studies worldwide, and were recently documented again in new studies out of Australia which showed the significant fitness gains, including improved stamina and shortened recovery time, for athletes of the national football and cycling teams who took 60 grams of colostrum per day for 8 weeks.  (The studies have not yet been published, although the results have received worldwide media attention)

The key is the growth factors found in Colostrum.  They have been shown to tone muscles, "melt" body fat, return elasticity to the skin and increase bone density. (2)IGF-1 (insulin-like growth factor I) is able to "promote muscle growth by itself," writes Steve Schwade, Associate Editor of Muscle & Fitness.  "Bovine colostrum has a higher concentration of IGF-1 than human colostrum and its structure is virtually identical.  The bottom line is that the growth factors (in colostrum) speed protein synthesis and slow protein catabolism (breakdown), leading to an increase in lean muscle mass without a corresponding rise in adipose tissue."

In May, 1996, Edmund Burke, Ph.D., reported the research results of colostrum use with the Finnish Olympic Ski Team (3).  Results showed that the athletes who drank a colostrum drink were less fatigued and showed improved performances, compared to the team members who drank placebos.

Another Finnish study (4) showed that sprinters and jumpers who took bovine colostrum increased serum IGF-1 concentration during strength and speed training.

Besides its fitness effects, colostrum contains powerful immune factors (Immunoglobulins, cytokines and Interferon) that work to restore potent immune function.  Colostrum also contains PRP Polyproline-Rich_Peptides), (5) shown in medical studies to help regulate an under- or over-active immune system, and Lactoferrin, which has been proven in numerous research studies to be a potent, broad -spectrum natural antibiotic and antiviral agent.(6)  This is also of tremendous interest to athletes, because immune response has been shown to decline sharply after strenuous exercise, leaving athletes vulnerable to viral and bacterial diseases and other pathogens

Colostrum is the only natural source with synergy between the immune factors and all of our body's growth factors in perfect combination, as nature intended.  Colostrum is completely natural, free of side effects, and is an excellent alternative to hundreds of drugs, including performance-enhancing steroids.  Colostrum's benefits are great news for everyone  from the professional athlete to the weekend warrior.

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References

1.. Noda, et.al., "Transforming Growth Factor Activity in Human Colostrum." Gann, Vol. 75 (pp.19-112, 1984

2.  Rudman D, Feller AG, Nagraj HS, Gergans GA, Lalitha PY, Goldberg AF, Schlenker RA, Cohn L, Rudman IV, Mattson DE "Effects of human growth hormone in men over 60 years old."  New England Journal of Medicine, Volume 323 (1):1, 1990

3.  Pakkamen R and Aalto J. "Growth Factors and Antimicrobial factors of Bovine Colostrum,"  International Dairy Journ 7 (1997) 285-297

4.  Mero A. Miikkulainen H., Pakkanen R, Aalot J. Takula T. "Effects of bovine colostrum supplementation on IGF-1, IgG and saliva IgA during training."  University of Jyaskyla, Finland.

5.  Wilson, D.C., N.D., Ph,.D., James "Immune System Breakthrough: Colostrum." Journal of Longivety, Vol 4(2), 1998

6.  Bellamy W, Takase M., Yamauchi K, Wakabayashi H, Kawase K, Tomita M. "Identification of the bactericidal domain of lactoferrin."  Biochim Biophys Acta, 1121 (1-2): 130-6 1992 May 2

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